Importance of posture in exercise therapy

Exercise is physical activity aimed at improving health, fitness, and overall well-being. It includes strength training, cardio, and flexibility workouts, boosting energy, enhancing mood, and reducing the risk of chronic diseases.

Posture is crucial in exercise therapy as it ensures proper alignment, minimizing the risk of injury and maximizing movement efficiency. Correct posture supports balanced muscle engagement, Rosecrans Care Center Gardena CA  enhances breathing, and improves stability. It promotes effective rehabilitation, helping restore strength and flexibility. By prioritizing posture, exercise therapy fosters long-term functional benefits and aids in preventing future musculoskeletal issues.